Food Smart Recipes
https://www.iamfoodsmart.com/Recipes/Detail/5283/
Pan Fried Catfish
Yield: 4 servings
Ingredients
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vegetable oil for frying
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| 4 |
|
catfish fillets
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| 3/4 |
cup |
yellow cornmeal
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| 1/4 |
cup |
flour
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| 1 |
teaspoon |
salt
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|
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| 1 |
teaspoon |
pepper
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| 1/4 |
teaspoon |
cayenne pepper
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| 1/4 |
teaspoon |
garlic powder
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Directions:
Rinse and pat fillets dry with paper towels. On sheet of foil, combine corn meal, flour, salt, garlic powder and pepper. Coat fillets well on both sides with mixture. Refrigerate at least 1/2 hour.
Preheat cooking oil in deep fryer or deep skillet, to 350 degrees or medium hot. Fry fish on both sides until golden brown, about 6-8 minutes; drain on paper towel before serving.
Please note that some ingredients and brands may not be available in every store.
Food Smart Recipes
https://www.iamfoodsmart.com/Recipes/Detail/5283/