Food Smart Recipes
https://www.iamfoodsmart.com/Recipes/Detail/423/
Spicy Black Bean Dip with Tortilla Chips
Yield: 5 cups
Ingredients
| 1 |
|
large sweet onion, diced
|
|
|
| 3 |
cloves |
garlic, minced
|
|
|
| 1 |
tablespoon |
olive oil
|
|
|
| 2 |
cubes |
vegetable bouillon
|
|
|
| 1/2 |
cup |
boiling water
|
|
|
| 3 |
cans |
(15 oz.) black beans, drained and mashed
|
|
|
| 2 |
|
Jalapeno peppers, seeded and minced
|
|
|
| 1 |
tablespoon |
chili powder
|
|
|
| 1/2 |
teaspoon |
ground cumin
|
|
|
| 1/2 |
teaspoon |
pepper
|
|
|
|
|
Tortilla chips
|
|
|
Directions:
Cook onion and garlic in hot oil in a skillet over medium high heat, stirring often (about 20 minutes.) Combine bouillon cubes and 1/2 cup boiling water. Stir until cubes have dissolved. Add bouillon, beans, peppers, chili powder, cumin and pepper to onion mixture; cook over medium high heat, stirring often (about 10 minutes.) Serve with Tortilla Chips
Please note that some ingredients and brands may not be available in every store.
Food Smart Recipes
https://www.iamfoodsmart.com/Recipes/Detail/423/