Food Smart Recipes
https://www.iamfoodsmart.com/Recipes/Detail/4000/Good_Morning_Smoothie
Good Morning Smoothie
Yield: 5 servings
Ingredients
| 2 |
|
kiwifruit, peeled and cubed (about 3/4 pound)
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|
|
| 2 |
|
medium ripe bananas, cut into 1-inch pieces
|
|
|
| 4 |
|
green tea bags
|
|
|
| 1-1/2 |
cups |
boiling, reduced-fat soy milk
|
|
|
| 1 |
tablespoon |
honey
|
|
|
Directions:
1. Place kiwifruit and banana in a large zip-top plastic bag; seal and place in freezer for 30 minutes or until almost firm.
2. Place the tea bags in a medium bowl. Pour the boiling soy milk over tea bags and steep for 3 minutes.
3. Strain the tea mixture through a fine sieve into a bowl and discard the tea bags.
4. Stir in honey and cool.
5. Combine the kiwifruit, bananas and tea mixture in a blender and process until mixture is smooth.
Note: Any kind of fruit will work - try strawberries or peaches.
Please note that some ingredients and brands may not be available in every store.
Food Smart Recipes
https://www.iamfoodsmart.com/Recipes/Detail/4000/Good_Morning_Smoothie