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Food Smart Recipes

https://www.iamfoodsmart.com/Recipes/Detail/1531/Italian_Spinach_Dip



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Italian Spinach Dip

Yield: Makes 3 cups

Preparation Time: 10 minutes

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Ingredients

1 cup Kraft Mayo Real Mayonnaise
1 cup Breakstone's or Knudsen Sour Cream
1 envelope Good Seasons Italian Salad Dressing Mix
1 pkg. (10 oz.) frozen chopped spinach thawed, well drained
1/2 cup chopped red pepper (optional)
1 can (8 oz.) water chestnuts, drained, chopped (optional)
Round sourdough bread shell*

Nutrition Facts

Yield: Makes 3 cups

Approximate Nutrient Content per serving:

Calories: 45
Calories From Fat: 27
Total Fat: 3g
Cholesterol: 1g
Sodium: 115mg
Total Carbohydrates: 15mg
Protein: 3.5g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Mix mayo, sour cream and salad dressing mix until well blended. Add spinach, red pepper and water chestnuts; mix well. Refrigerate. Serve in bread shell with bread pieces and assorted cut-up vegetables or chips. *Or serve in hollowed-out red cabbage with assorted fresh vegetables.

Tip: To prepare bread shell, cut slice from top of bread loaf; remove center, leaving 1-inch-thick shell. Cut removed bread into bite-size pieces. Spoon dip into bread shell just before serving.

Please note that some ingredients and brands may not be available in every store.

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https://www.iamfoodsmart.com/Recipes/Detail/1531/Italian_Spinach_Dip

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