Food Smart Recipes
https://www.iamfoodsmart.com/Recipes/Detail/1492/Baked_Fish_Continental
Baked Fish Continental
Yield: 4 portions
Ingredients
| 2 |
tablespoons |
instant minced onion
|
|
|
| 2 |
tablespoons |
water
|
|
|
| 1/2 |
teaspoon |
basil leaves, crushed
|
|
|
| 1/2 |
teaspoon |
paprika
|
|
|
| 1/8 |
teaspoon |
garlic powder
|
|
|
| 2 |
tablespoons |
salad oil
|
|
|
| 1 1/2 |
tablespoons |
lemon juice
|
|
|
| 1 |
lb. |
cod fillets
|
|
|
| 1 |
teaspoon |
parsley flakes
|
|
|
Directions:
Preheat oven to 350 F. Combine minced onion and water; let stand for 10 minutes to soften. Stir in basil, paprika, garlic powder, oil and lemon juice. Place fish fillets in a greased 10- x 6- x 2-inch baking pan. Pour herb mixture over top. Bake until fish flakes easily with a fork, about 15 minutes. Sprinkle with parsley flakes just before serving.
Please note that some ingredients and brands may not be available in every store.
Food Smart Recipes
https://www.iamfoodsmart.com/Recipes/Detail/1492/Baked_Fish_Continental