Food Smart Recipes
https://www.iamfoodsmart.com/Recipes/Detail/146/Spicy_Chicken_and_Butternut_Squash
Spicy Chicken and Butternut Squash
Yield: 5 servings
Ingredients
|
|
vegetable cooking spray
|
|
|
| 2 |
cups |
peeled, cubed, butternut squash
|
|
|
| 1 |
lb. |
boneless, skinless chicken breasts, cut into bite-size pieces
|
|
|
| 1 |
cup |
coarsely chopped onion
|
|
|
| 1/2 |
cup |
raisins
|
|
|
| 5 |
cloves |
garlic
|
|
|
| 3/4 |
cup |
Chablis (or other white wine), or non-alcoholic white wine
|
|
|
| 2 |
teaspoons |
curry powder
|
|
|
| 1/2 |
teaspoon |
crushed red pepper
|
|
|
| 1/2 |
teaspoon |
nutmeg
|
|
|
| 1/2 |
teaspoon |
salt
|
|
|
| 1/4 |
teaspoon |
sugar
|
|
|
|
|
steamed rice
|
|
|
Directions:
Coat a large nonstick skillet with vegetable cooking spray; place over medium heat until hot. Add butternut squash and saute for 9 minutes. Add chicken pieces and onions, raisins and garlic. Saute for 5 minutes or until chicken is done. Add wine or alternative and next 5 ingredients; cook 1 minute. Serve over hot rice.
Meal Solution Tip: Serve with steamed rice, cloverleaf dinner rolls and lime sherbet.
Please note that some ingredients and brands may not be available in every store.
Food Smart Recipes
https://www.iamfoodsmart.com/Recipes/Detail/146/Spicy_Chicken_and_Butternut_Squash